Posture Check Hub
Your desk shouldn't wreck your body
20 desk stretches with step-by-step instructions. Set posture check reminders and track your daily progress.
Body area
18 Stretches
Neck Side Tilt
Gently tilt your head to each side to release neck tension.
Chin Tuck
Strengthen deep neck flexors and correct forward head posture.
Neck Rotation
Improve neck mobility with gentle rotations.
Shoulder Rolls
Release shoulder tension from hunching over a desk.
Cross-Body Shoulder Stretch
Stretch the posterior deltoid and upper back.
Doorway Chest Opener
Open up the chest and front shoulders after prolonged sitting.
Seated Cat-Cow
Mobilize the spine and relieve back stiffness.
Seated Spinal Twist
Release tension through the mid and lower back.
Standing Back Extension
Counter forward flexion from sitting with a gentle backbend.
Desk Child's Pose
Elongate the spine and shoulders using your desk.
Wrist Circles
Improve wrist mobility stiff from typing.
Prayer Stretch
Stretch the wrist flexors to prevent carpal tunnel.
Wrist Flexor Stretch
Stretch the underside of the forearm.
Seated Figure-Four
Open the hip rotators without leaving your chair.
Standing Hip Flexor Stretch
Counter the hip shortening caused by prolonged sitting.
Desk Calf Raises
Improve circulation in the lower legs.
Standing Hamstring Stretch
Lengthen the hamstrings to reduce lower back tension.
Standing Quad Stretch
Stretch the front of the thigh to balance hip flexor tightness.