Question 1

I've never meditated. Where do I start?

Accepted Answer

Start with the 1-minute Quick Breathing preset. Once comfortable, try the 5-minute Morning Intention or Body Scan. Consistency matters more than duration.

Question 2

How does the streak tracker work?

Accepted Answer

Complete any meditation session and your daily streak increases. Miss a day and it resets to 1 on your next session. Streaks are stored locally in your browser.

Question 3

Can I use this offline?

Accepted Answer

The timer and presets work entirely in your browser with no server connection needed. However, you'll need internet for the initial page load.

Question 4

What's the difference between presets?

Accepted Answer

Each preset has timed guidance text during your session. Body Scan guides relaxation. Mindfulness focuses on breath. Loving-Kindness cultivates compassion.

找到您的 stillness

选择 a meditation

Quick Breathing

Body Scan

Stress Relief

Mindfulness

Deep Focus

Loving-Kindness

Gratitude Meditation

Deep Meditation

Morning Intention

Evening Reflection

Sleep Preparation

Session 历史

冥想常见问题