Escolha a Worksheet Todos First Session Regular Session Anxiety Depression Relationship Grief Anger Self-Esteem Stress
First Session Prep Prepare for your very first therapy appointment. Cover the basics so you feel ready and get the most from day one.
first session
Personal History Overview A brief personal background to help your therapist understand your context without telling your whole life story in session one.
first session
Weekly Session Check-In Quick reflection before each session to help you focus on what matters most this week.
regular session
Post-Session Reflection Capture insights and action items right after your session while they're fresh.
regular session
Anxiety Pattern Tracker Track your anxiety to identify triggers, patterns, and what helps. Bring this data to your therapist.
anxiety
Anxious Thought Challenge Challenge anxious thoughts using CBT techniques. Write down the thought, examine the evidence, and find a balanced perspective.
anxiety
Daily Mood & Activity Log Track the connection between your activities and your mood. Small data points reveal big patterns.
depression
Relationship Issue Prep Organize your thoughts about a relationship issue before discussing it in therapy.
relationship
Grief Processing A gentle space to process loss. There's no right way to grieve — this just helps organize what you're feeling.
grief
Anger Analysis Examine what's underneath your anger. Anger is often a secondary emotion protecting something more vulnerable.
anger
Self-Esteem Inventory Take stock of how you see yourself. Identify strengths you minimize and critical beliefs worth challenging.
self esteem
Stress Audit Map out all your current stressors and assess which ones you can influence. Not all stress is created equal.
stress
Values Exploration Clarify what truly matters to you. Living in alignment with your values reduces anxiety and increases life satisfaction.
regular session
Boundary Setting Worksheet Identify where you need stronger boundaries and practice articulating them before the conversation.
relationship