瞑想タイマー
12のプリセット、進捗の可視化、デイリーストリーク、セッション履歴付きの無料ガイド付き瞑想タイマー。アカウント不要。
0
連続日数
総セッション数
Breathing
A one-minute breathing exercise to reset your focus. Perfect for a quick break.
Relaxation
Systematically relax each part of your body from head to toes.
Release accumulated stress through guided breathing and progressive relaxation.
Focus
A classic mindfulness meditation focusing on breath awareness and present-moment attention.
Build concentration and mental clarity through sustained single-point focus meditation.
Compassion
Cultivate compassion for yourself and others through guided loving-kindness meditation.
Cultivate a deep sense of appreciation for the good in your life.
Advanced
An extended session for experienced practitioners seeking deep stillness and insight.
Daily
Start your day with clarity and purpose. Set a positive intention for the hours ahead.
Wind down by reflecting on your day with gratitude and releasing any lingering tension.
Sleep
Prepare your mind and body for deep, restful sleep with this calming practice.
まだセッションがありません。瞑想を始めて履歴を作りましょう。
よくある質問