糖尿病管理ガイド
28+ expert-reviewed resources, interactive tools, and daily tips for type 1, type 2, and prediabetes management.
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Interactiveツール
A1Cと平均血糖値の変換
一般的な食品を検索して食事の炭水化物を計算
毎日の数値を追跡（ブラウザに保存）
Resourceライブラリ
28 resources
Type 1 diabetes is an autoimmune condition where the pancreas produces little or no insulin. Understanding the basics is the first step to effective management.
Type 2 diabetes occurs when the body becomes resistant to insulin or the pancreas cannot produce enough. It is the most common form of diabetes.
Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range. The good news: lifestyle changes can often reverse it.
Carbohydrate counting is one of the most effective tools for managing blood sugar. Learning to estimate carbs helps you make better food choices and dose insulin accurately.
The plate method is the simplest way to build balanced meals. No counting required — just visualize your plate divided into sections.
Regular physical activity is one of the most powerful tools for managing type 2 diabetes. Exercise helps your body use insulin more effectively.
Exercise is beneficial for type 1 diabetes but requires careful planning around insulin and blood sugar management.
CGMs provide real-time glucose readings every few minutes, giving you a complete picture of your blood sugar trends throughout the day and night.
Regular blood sugar testing with a glucose meter remains a foundational tool for diabetes management, whether alone or alongside a CGM.
The A1C test measures your average blood sugar over the past 2-3 months. It is the primary metric used to assess diabetes management.
Metformin is the most commonly prescribed medication for type 2 diabetes. Understanding how it works helps you use it effectively.
Different types of insulin work at different speeds and last for different durations. Understanding your insulin helps you time doses correctly.
GLP-1 receptor agonists are a newer class of diabetes medication that can help with blood sugar control and weight loss.
Managing a chronic condition 24/7 is exhausting. Diabetes burnout is real, common, and treatable. Recognizing it is the first step.
Fear of complications, hypoglycemia anxiety, and the constant vigilance of diabetes management can lead to significant anxiety.
Diabetes can affect circulation and nerve function in your feet. Daily foot care prevents serious complications including infections and ulcers.
Illness can cause blood sugar to spike even if you are not eating. Having a sick day plan is essential for safe diabetes management.
Poor sleep directly affects blood sugar control. The relationship goes both ways: diabetes can disrupt sleep, and poor sleep worsens diabetes.
Alcohol can significantly affect blood sugar levels in both directions. Understanding how to drink safely is important for diabetes management.
Traveling with diabetes requires extra planning but should not stop you from exploring. Preparation is the key to safe, enjoyable trips.
Stress triggers hormones that directly raise blood sugar. Learning to manage stress is not just good for mental health — it is diabetes management.
Proper hydration is especially important for people with diabetes. Dehydration can concentrate blood sugar and make management harder.
Dietary fiber is one of the most underrated tools for blood sugar control. It slows digestion, reduces spikes, and improves overall glucose levels.
For many people with type 2 diabetes, losing even a modest amount of weight can dramatically improve blood sugar control and may reduce medication needs.
Diabetic retinopathy is a leading cause of blindness, but it is largely preventable with good blood sugar control and regular eye exams.
Diabetes is the leading cause of kidney disease. Monitoring kidney function and taking protective steps early can preserve kidney health for decades.
People with diabetes are at higher risk for gum disease, which can make blood sugar control harder. Good oral care is part of diabetes management.
Diabetes management is easier with support. Building a team of healthcare providers, peers, and loved ones makes a measurable difference in outcomes.