Question 1

How accurate is the Screen Time Quiz?

Accepted Answer

The quiz is a self-assessment tool based on common digital wellness indicators. It provides a general picture of your digital habits and actionable recommendations, but is not a clinical diagnosis.

Question 2

Do I have to complete the 7-day detox in order?

Accepted Answer

The days are designed to build on each other, but you can complete them in any order. Each day targets a different aspect of digital wellness.

Question 3

Is my data stored privately?

Accepted Answer

Yes. All your quiz answers, detox progress, and app audit decisions are stored locally in your browser. Nothing is sent to any server.

Question 4

What is the Wellness Score?

Accepted Answer

Your Wellness Score combines your quiz results, detox progress, and app audit completion into a single 0-100 score. Complete all three tools to maximize your score.

Take back your attention

How many hours per day do you spend on your phone outside of work?